{"id":3800,"date":"2024-02-05T16:19:00","date_gmt":"2024-02-05T14:19:00","guid":{"rendered":"https:\/\/ib-polska.pl\/youth\/?p=3800"},"modified":"2024-02-02T16:27:29","modified_gmt":"2024-02-02T14:27:29","slug":"well-being-workshop-so-much-emotion-so-much-awareness","status":"publish","type":"post","link":"https:\/\/ib-polska.pl\/youth\/events\/well-being-workshop-so-much-emotion-so-much-awareness\/","title":{"rendered":"Well-being workshop – So much emotion, so much awareness!"},"content":{"rendered":"\n
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We have successfully concluded another workshop, commencing our session by endeavoring to discern the situations stemming from the myriad of feelings and emotions we encounter. Ultimately, we gleaned insights into the existence of six fundamental emotions: anger, disgust, fear, happiness, sadness, and surprise. The primary objective of this workshop was to foster awareness of our emotions, embrace them, and acquire strategies for managing them.<\/em><\/p>\n<\/div><\/div>\n\n\n\n

Colours as emotions.<\/strong><\/p>\n\n\n\n

To embody the initial step of emotional awareness, we engaged in a creative exercise. Using various paints, we sketched a circle on white paper, endeavoring to visually represent our self-perception. Concurrently, we meticulously documented our feelings and circumstances. Subsequently, in the acceptance phase, we correlated the expressed colors in our artwork with the previously noted emotions. This exercise unveiled the profound impact of these emotions on our inner world.<\/p>\n\n\n\n